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Do, or Do Not: Which Do You Choose?

Do, or do not. There is no try. This could be the third most well-known line from Star Wars. But there are a hundred different meanings you can take from... The post Do, or Do Not: Which Do You Choose?...

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How to Isolate (and FEEL) Your Chest While Bench Pressing

You’ve been in the gym for a few months now. And so far you’ve: Lost 12 pounds Increased your total body strength (which makes climbing stairs or carrying groceries easier... The post How to Isolate...

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Why It’s Important to Practice Basic Lifting Patterns Everyday

I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body... The post Why It’s Important to Practice Basic...

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Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders

When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years,... The post Get Rid of Your...

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How to Get (Long-term) Results at Planet Fitness

Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and... The post How to Get...

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How to Get Superhero Strong: 4 Heroic Strategies for Serious Lifters

Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who... The post How to...

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How to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking...

What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger... The post How to Live...

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7 Physique Altering Unilateral Exercises that Build More Muscle & Improve...

Do you feel like one side of your body is weaker than the other? Wouldn’t it be great as well if you could address those weaker body parts while also... The post 7 Physique Altering Unilateral...

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How to Increase Your Mind-Muscle Connection

You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as you grind out that...

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5 Ways to Train Your Rear Delts & Improve Posture and Strength

Remember this guy? Good, then that means you’re a child of the 90s. If you don’t know who it is, we can’t be friends. Rocko’s Modern Life was a part of the Golden Era of Nickelodeon cartoons. An era...

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